Tuesday, September 21, 2010

semangat pendekar...


oke...ni lah rutin harian aku lepas raya nih...
8.00-5.30 ~ kerja
6.00 ptg ~ jogging stadium...cari fitness~~
8.00 mlm ~ training malam ngan abg man
12/11.00 ~ ZzZzZzZz~~~

smpai weekend nih jer busy sikit sebb ada sukan ukm(sukem)
maen silat seni n olahraga~~~
hoh!!!
chaiyok!!
ganbate!!!